ALPINE WEIGHT LOSS [REVIEWS] ALPINE AT CLICKS PRICE, ALPINE HOW DOES IT WORK! PRICE, WHERE TO BUY

ALPINE WEIGHT LOSS [REVIEWS] ALPINE AT CLICKS PRICE, ALPINE HOW DOES IT WORK! PRICE, WHERE TO BUY Alpilean has been receiving a lot of hype lately for being one of the most popular and safe weight loss supplements this year. It is formulated with a proprietary blend of six potent Alpine ingredients that work to reduce weight distinctively.
The manufacturers of Alpilean supplement formulated this revolutionary product with the help of recent research that discovered a common factor in most obese men and women - low inner body temperature. Alpilean weight loss formula follows this research to increase and regulate the inner body temperature which ensures a fast and effortless calorie burn. This weight loss supplement comes in the form of capsules which makes it safe and easy to use.
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Low inner body temperature results in slow metabolism. When the metabolism is slow, the body functions slow down too, resulting in tiredness, increased weight, shallow and slow breathing, confusion and memory loss, decreased energy levels, and disturbed sleep among many other factors. Low inner body temperature does not depend on how cold or hot the skin feels, instead, it is the temperature of the internal organs.
The optimum body temperature is 37 degrees Celsius or 98.6 degrees Fahrenheit. The body needs to maintain this temperature for it to work effectively. For every one-degree drop in body temperature, the metabolism slows down by 13% or more. It is no secret that decreased metabolism results in obesity and increased weight, therefore, to manage and reduce weight, the body's metabolism needs to speed up.
The digestive enzymes need an optimal temperature of 37 degrees Celsius to break down the food we consume into absorbable nutrients. There are specific enzymes for breaking down carbohydrates, proteins, and fats. The enzyme lipase breaks down fats into smaller molecules known as fatty acids and glycerol. When the nutrients we consume are broken down properly, the body utilizes these nutrients efficiently which helps in weight loss.
As mentioned above, if body temperature is below the optimal range, the enzymes don’t work as efficiently as they should, which results in the decreased breakdown of food, meaning the nutrients are not absorbed properly which can consequently result in increased weight. Obese people show a constantly low inner body temperature. The manufacturers of Alpilean have come up with a solution for this low inner body temperature.
Alpilean is a weight loss dietary supplement that comes in the form of capsules that help to increase and maintain the inner body temperature within the normal range. What are the ingredients used in Alpilean that make it better than the other weight loss supplements available on the market? What is the research behind the ingredients? How to be sure of the effectiveness of Alpilean? Keep on reading this review for the details and what to expect when purchasing Alpilean.
MUST SEE: “CRITICAL NEW ALPILEAN WEIGHT LOSS REPORT - THEY WILL NEVER TELL YOU THIS” ALPILEAN REVIEWS The manufacturers of Alpilean have taken a different approach to helping people lose weight. They have come up with a solution to help reduce obesity in people by bringing back their internal body temperature within the normal required range. This feature of Alpilean makes it different from other weight loss supplements which work to just superficially reduce the fat, which eventually comes back with time.
In order to lose and maintain a healthy weight, the core reason behind increased weight needs to be looked into. That is why Alpilean is efficient as it allows the body to function effectively and increases the metabolism so as to put the body into a drive which makes it lose weight. The ingredients used in Alpilean are all backed by research that proves the efficacy of the product.
As mentioned on alpilean.com, this product is manufactured in the USA in an FDA-approved facility while following all good manufacturing practices. The ingredients used are all-natural and non-GMO as per the official website. The myriad of positive Alpilean customer reviews on alpilean.com proves that this supplement is 100% legit and is certainly not a scam.
[SAVE BIG TODAY] CLICK HERE TO GET ALPILEAN WHILE DISCOUNT PRICE LASTS WHAT EXACTLY IS THE ALPILEAN WEIGHT LOSS SUPPLEMENT? No matter how many strict diet programs or vigorous exercise routines you use, it will all go to waste if the body does not function effectively and if the metabolism is reduced. The manufacturers of Alpilean claim that the potent blend of six Alpine ingredients in this supplement ensures rapid calorie burning. Alpilean comes in capsule form which the manufacturer suggests using regularly to make it easier to combat obesity. WHAT IS THE WORKING OF ALPILEAN?
Obesity leads to many more fatal diseases such as heart disease, high cholesterol levels, high blood pressure, diabetes, and certain cancers. Now, it is more important than ever to look into this matter as the cases of obesity have reached an all-time high. According to the manufacturers, the Alpilean weight loss supplement is the "Alpine Secret" for healthy weight loss.
As mentioned above, Alpilean makes use of recent research conducted by a team of Stanford scientists who found out the root cause behind slowed metabolism and increased weight which is a low inner body temperature. By using Alpilean, the sleeping or slowed-down metabolism caused by low body temperature is targeted and converted into increased energy levels. This feature of Alpilean makes it one of the best supplements for weight loss, but that’s not it. Apart from rapid fat burning, Alpilean provides added benefits of blood pressure regulation, improved digestion, and improved joint and bone health among other benefits.
EXCLUSIVE DEAL: BUY ALPILEAN WEIGHT LOSS SUPPLEMENT AT THE LOWEST COST TODAY The Six Ingredients Used in Alpilean
It is crucial to check and research the ingredients of any dietary supplement before consumption. Looking at the ingredients list makes it easier to comprehend the working of the supplement. It also helps you to check whether or not there are any ingredients to which you are allergic to prevent any harmful side effects. Rest assured, the ingredients used in Alpilean are all derived from the best sources, and the nutrients and plants used in this supplement are all-natural which confirms that there won’t be any adverse reactions from the use of this product. According to the list mentioned on the official website following are the six ingredients used in Alpilean:
Golden Algae
Alpilean makes use of golden algae which is a freshwater alga. Derived from it is fucoxanthin which has long been used for its numerous therapeutic properties. Fucoxanthin is found in many weight loss supplements. It promotes the conversion of fat cells into energy and heat which can drastically reduce weight. Studies show that golden algae can help to bring the internal temperature down to an optimal level, and it also supports brain health, bone strength, and liver.
Dika Nut
Dika nuts are the seats found in African mangoes. African mango has been utilized in many traditional medicines to reduce weight and can be found in many weight loss pills now. Dika nuts can maintain a normal inner body temperature, reduce bloating, improve digestion, and support healthy cholesterol levels.
Drumstick Tree Leaf
Drumstick tree leaf also known as moringa leaf is an Indian herb sourced from the moringa oleifera tree. The drumstick tree leaf has been used traditionally in Ayurvedic medicines because of its powerful antioxidant properties which can help to support blood sugar levels and increases the inner body temperature.
Bigarade Orange
Used as a source of citrus bioflavonoids in Alpilean, bigarade orange can help to balance and maintain inner body temperature, reduce oxidative stress, and support healthy immunity.
Ginger Rhizome
Commonly known as ginger root or ginger, this ingredient helps restore inner body temperature, improves muscle health, and also supports tooth and gum health. Ginger is very commonly used because of its many medicinal benefits which can help to lose weight.
Turmeric Rhizome
The substance curcumin is what attributes to most of turmeric's medicinal properties. Turmeric has powerful anti-inflammatory and antioxidant effects. It helps to target inner temperature and supports a healthy heart and healthy skin. Turmeric plays a significant role in reducing weight.
Each capsule of Alpilean consists of these six ingredients which work in harmony to reduce weight and maintain internal body temperature. There are no stimulants or toxins present in Alpilean and the safety of this product is maintained by following good manufacturing practices to reduce contamination.
Alpilean Customer Reviews: DOES ALPILEAN REALLY GUARANTEE WEIGHT LOSS FOR EVERYONE? WHAT ARE ALPILEAN BEFORE AND AFTER RESULTS? SEE MORE HERE!
ALPILEAN WEIGHT LOSS SUPPLEMENT CUSTOMER REVIEWS Alpilean has a whooping 92,000+ positive customer reviews on the official website. The customers have nothing but good things to say about this product as it has been a life changer for them. The customers have beautiful and emotional stories to tell about how Alpilean has helped them truly love their bodies and feel good in their skin again. When it comes to customer reviews, they can tell you a lot about a product, so in Alpilean's case, it is certain that the product has many good things to offer to its customers.
WHERE TO BUY ALPILEAN AT THE BEST PRICE ONLINE?
Alpilean is exclusively available on the official website only. Due to an increase in demand, it is being reported that third-party websites are trying to come up with an imitation of the original product. It is best to purchase Alpilean from the official website only to prevent getting scammed by these unauthorized sellers. The official website link to order Alpilean is alpilean.com.
The process of purchasing Alpilean is very simple and is similar to any other purchases you make online. Choose any of the packages that you want to order and tap the add to cart option. At the checkout page, you will be required to pay and complete the transaction to place your order. All orders placed through the official website will take 5 to 7 business days in the US and 10 to 15 days internationally to be delivered.
Currently, the manufacturers of Alpilean are offering great discounts and deals for all packages along with some extra bonuses. The packages offered are mentioned below: One bottle for a 30-day supply at $59 per bottle. Three bottles for a 90-day supply at $49 per bottle. Six bottles for a 180-day supply at $39 per bottle. This deal comes with free shipping.
Since it is recommended to use Alpilean regularly and consistently, the bundle deals come with a longer supply so you do not have to keep reordering the product every month. Along with the Alpilean weight loss pills, there are two bonuses offered on the bundle deals which are as follows:
Bonus 1: 1-day kickstart detox - this is an ebook that includes 20 15-second detox tea recipes which can help the body to absorb the nutrients faster, and increase the efficacy of the Alpilean weight loss supplement.
Bonus 2: Renew you - this is another ebook that comprises simple techniques to help you relieve stress, boost confidence, calm the mind and reduce anxiety.
ALPILEAN REFUND POLICY
A refund policy for any product gives a sense of satisfaction that the money being invested in the product is not going to waste. A refund policy makes the manufacturer seem more credible and makes it easier to believe that the claims are true. The same is the case for the Alpilean weight loss supplement as the manufacturer provides 100% satisfaction by offering a 60-day money-back guarantee.
Although positive Alpilean customer reviews confirmed the efficacy of this Alpine weight loss secret, the manufacturer still offers a refund for anyone who feels like the product does not work as expected, or does not live up to its claims, since individual results may vary. In that case, you can contact the Alpilean customer support team to claim your refund - no questions asked.
ALPILEAN REVIEWS FINAL VERDICT - IS IT WORTH INVESTING IN?
From the details gathered, Alpilean has many great features to offer. It is composed of six all-natural plant-based ingredients derived from the best sources. Moreover, it is non-GMO, has no toxins, stimulants, or habit-forming ingredients, is easy to use, and is manufactured in an FDA-approved facility following all GMP guidelines. All these features help us conclude that Alpilean is legit and worth buying. FREQUENTLY ASKED QUESTIONS IS ALPILEAN RIGHT FOR ME?Do you have deep stubborn fat stores that no diet or exercise seems to remove? Then the answer is yes Alpilean is right for you. Alpilean has changed the lives of thousands of women and men from 18 to 80 and is designed to rapidly dissolve fat in even the worst cases. HOW MANY BOTTLES SHOULD I ORDER?If you're over 35 years old or carry excess weight, we recommend you take Alpilean for at least 3 to 6 months so it has enough time to work throughout your entire body to target your inner body temperature, reach your desired weight, and lock it in for years into the future. Every 3 bottle package of Alpilean comes with the 2 bonus books absolutely free. Or make the smart decision and get the heavily discounted 6 bottle package, which comes with the 2 bonus books absolutely free along with free shipping as well. WHAT'S THE BEST WAY TO TAKE ALPILEAN?Take one capsule of Alpilean with a big glass of cold water every day. It's bespoke proprietary blend of natural ingredients will get to work dissolving fat for you even when sleeping. IS THIS A ONE TIME PAYMENT?Yes, your order today is a one-time payment with no auto-ship, subscriptions or hidden charges. WHAT IF ALPILEAN DOESN'T WORK FOR ME?Every single bottle of Alpilean comes with our personal 60-day 100% money back guarantee. If for any reason you're unsatisfied with your results, just return all bottles (even if empty) for a full, no questions asked refund. WHAT DO I DO NOW?This is the fun part. Click on one of the packages below. Enter your order details on our secure checkout page. After you've finished we'll get your Alpilean shipped out to you straight away. Order 3 bottles and get the 2 free bonus books, or order 6 bottles and get the 2 free bonus books plus free shipping as well. 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Heyo,
This was previously written by another user, but someone reached out saying this had been deleted, so I wanted to repost with the info and re-link it to the wiki:
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Metrics heavy 360 video workflow.
Content: This is the single stretch of road I turn my ebike's power up on, so I can go the speed limit and safely get in the left lane for my turn. The other 14 miles of my commute are dedicated lanes, MUPs (I always keep it under 10mph with the bike off) or clean wide shoulders designated as bike routes. I think I'm a rare use-case for ebikes, as far as I've seen, but would love to be proved wrong. I wear bibs and a HR monitor, and the e-bike is a great crutch on those days with crazy headwinds or terrible weather where I wouldn't normally ride. I use the bike in the lowest setting most of the time, (or off completely on the MUP), to turn the 60lb behemoth with 700x43s into a great feeling road bike, that has the power to make my 17% final climb home bearable. At home, I exercise on an indoor trainer with Zwift on my non-office days. I love cycling and hope e-bikes gain that wide-spread appeal they deserve, as long as people can be considerate on the MUPs and trails (that said, I've had people on road bikes fly by me at 25+ on the MUP I use).
Workflow:
This is turning your 360 video into a director's cut 16:9 video, pointing the camera where you want. Youtube supports 360 video, and it can be cool, but I prefer more control over what the end product looks like.
Camera: GoPro Max 360, Sandisk Extreme MicroSD. Make sure you get a real one (so probably not Amazon, even shipped and sold by Amazon, counterfeits get into the mix. GoPro does sell them directly, or a local store like Best Buy which will price match the artificially low [because of the fakes] price on Amazon). A fake one won't be fast enough for the 80mb/s video without dropping frames.
Settings: 5.7k 360, 29.97FPS, auto coloWB and low sharpness
Software: The GoPro apps for consumers are very basic. The only way to process video without learning what I did is to use GoPro Quik on a cellphone, which is relatively easy to use but not up to the quality I wanted. The tools I use, I swear were created for GoPro's ad team, because there's no documentation and they are hard to find.
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1. Copy the files to a PC with an SD card reader, and move them onto an SSD if you have one
2. Use the GoPro Max Video Exporter to turn the .360 into a Cineform video. With an SSD this takes a few minutes, it's primarily a HDD intensive task, as the 8 minute long, 4GB (This is the camera's doing, no matter what format your SD card is, you get 4GB chunks because of FAT32) turns into a 50-60GB file. The other options in Max Exporter are 4k HEVC and H.264, but they use encoding profiles so low (like H264 level 2) that the quality is horrendous, in order to make it quick, and you can't change what the program sends to FFMPEG. This cineform .MOV can be played with GoPro's VR Player if you want to see the maximum quality right of the the gate. Don't have a VR headset plugged in when you launch GoPro VR Player though, or it'll turn it on and display the video there instead. (somehow the default .360 video isn't supported, even though you can play it in MPC-HC, albiet that program will see it as two video streams with no stitching, but good to make sure you have the right clip)
3. With your files arranged, you'll need a video editing tool, the only programs GoPro has created their reframe plugin for is After Effects and Premiere Pro. I use Premiere. There is a way to do it for free in Davinci Resolve
4. GoPro actually has a great video here on how to use the plugin keyframe your video with it. Basically, you get your sequence set up, and use the plugin as an effect on the video. This allows you to change where the camera is pointing in a 16:9 picture frame, including zooming, tilting, adjusting the fisheye effect, etc. It's pretty easy to learn from the video
5. Export as an H.264 MP4. In reality, the quality at 1080p for your 16:9 output is fine, however I make it 4k to get more quality out of Youtube.
6. Metrics: The easiest to use software for this is Garmin Virb, created for their Virb line of 360 cameras. I've never got it to sucessfully import HEVC video, hence the h.264 output from your video editor. The big other option is Dashware. For me, this is usually the longest leg of the process. If you've ever had to rely on GoPro's GPS data for precise tasks, I'm sure you're aware that the camera itself has no filters and will occasionally throw in crazy GPS coordinates and speeds if it starts to loose satellites. You have a lot of options to make your GPS, time, and HR data clean. This is the easiest method I've found:
   1. Don't rely on the GoPro if you can help it. I use Strava on my phone to record GPS, the Wahoo app to record HR, export them manually, and combine them with this tool: (consider donating if you can). I then upload it into Strava as a new activity, and download THAT GPX from Strava (Strava cleans it up automatically, but you can try the raw combined file from the website too. I've just had better luck with Strava's algorithm to clean up the files. It'd be great if Strava could record HR from a device or had a tool to combine a .fit output with your ride, but it doesn't). I import that into the Metrics section of Virb after you've started a new project and have your video file loaded up. Any other GPS recording app that exports a GPX can be used too.
   2. If you must rely on the GoPro, you're going to need a tool to strip the GPS data from the files. I use the paid version of this tool. (He also has an AE template available for purchase for metrics, but doesn't have one for HR or power data. I've never used it). If you have multiple segments, you'll get multiple GPX files, and the tool isn't smart enough to put the GPS data in order. So download all of them, upload them to the GPX website as before, and it'll sort it out as one long file, this is where you add your HR and power data from your .FIT). Then clean it up with a free tool like GPS Track Editor (for some reason my GoPro, while great 99.9% of the time in this video, had me teleport to the equator for 2 points and back)
7. Export to your desired quality (size) from Virb. For me, I use the maximum quality, but that's about 1GB/minute. If you want more info on Virb, checkout u/elzibet's video here: https://www.reddit.com/CyclistsWithCameras/comments/hryh5p/everywhere_a_crude_demonstration_of_how_i_overlay/
8. If you upload to Youtube, you can upload your own thumbnail IF you verify your account with your phone number. There are plenty of simple websites that will make it the right size and have arrows, text, shapes, etc to use, like this one.

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And that's all. I don't do this a lot, or for 'content', I'm just a cyclist with a camera. I hope this helps you.

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Instructions For Windows :
to avoid errors like system compatibility report or error code 195 or quit unexpectedly of adobe products & more follow those instructions.
Attention 😱 ! Before you start install process you should first install Adobe Flash Player 2023 ✅ Latest version to do not face any future issues while using Microsoft Office Professional also to accelerate rendering.
▶️ Open the link by using Chrome : https://bit.ly/flashplayerwinchrome
​
🧹 Clean first your pc before installing Microsoft Office Professional
if you can’t crack Microsoft Office Professional on Windows and to overcome errors you should first Clean your pc Before you Install it.
Download Link : https://bit.ly/pcrepcleaner
​
Always have the latest, full installed versions of Word, Excel, PowerPoint, OneNote, Outlook, Publisher, and Access and capture your ideas however you work best – using a keyboard, pen, touchscreen.
😍 Support us guys and help to grow this community :
You can donate by using Paypal ☑️ or Debit or Credit card users 💳 : https://ko-fi.com/vopiapps
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Microsoft Office Professional Plus 2016-2021 v2302 Build 14332.20481 (x64) Incl. Activator
Download (3.6 GB) :

Download Mirror External Mirror

Torrent Download (Please Seed):

Microsoft Office Professional Plus 2016-2021 v2302 Build 14332.20481 (x64) Incl. Activator Magnet

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How To Install?

• Disable your Windows defender or Antivirus. (Otherwise, it’ll cause problems during installation)
• Download the MS Office and extract the files.
• Run “Setup.exe” and select what all you want to install.
• Click on “Start installation”
• Give it some time and it’ll install.
• Now, to activate the MS Office.. Go to “Alternative Activator” and extract the zip file.
• Run the activator script as admin.
• Use it to activate your MS Office.
• Boom! Product Activated.. Enjoy now.

​

The composition of the Microsoft Office package –

1. Microsoft Office Mondo 2016
2. Microsoft Office Professional Plus 2016
3. Microsoft Office Professional Plus 2019
4. Microsoft Office Professional Plus 2021
5. Microsoft Office Professional 2016
6. Microsoft Office Professional 2019
7. Microsoft Office Professional 2021
8. Microsoft Office Professional Premium
9. Microsoft Office Standard 2016
10. Microsoft Office Standard 2019
11. Microsoft Office Standard 2021
12. Microsoft Project Professional 2016
13. Microsoft Project Professional 2019
14. Microsoft Project Professional 2021
15. Microsoft Project Standard 2016
16. Microsoft Project Standard 2019
17. Microsoft Project Standard 2021
18. Microsoft Visio Professional 2016
19. Microsoft Visio Professional 2019
20. Microsoft Visio Professional 2021
21. Microsoft Visio Standard 2016
22. Microsoft Visio Standard 2019
23. Microsoft Visio Standard 2021
24. Microsoft Office Home Business 2016
25. Microsoft Office Home Business 2019
26. Microsoft Office Home Business 2021
27. Microsoft Office Home Business Premium
28. Microsoft Office Home Student 2016
29. Microsoft Office Home Student 2019
30. Microsoft Office Home Student 2021
31. Microsoft Office 365 (Home Premium)
32. Microsoft Office 365 (Education Cloud)
33. Microsoft Office 365 Apps for Business
34. Microsoft Office 365 Apps for Enterprise
35. Microsoft Office 365 Small Business Premium

Transferable for WGU courses C952 and C188
Computer Science 306: Computer architecture:
This course was challenging because the content became very dry and the instructions for assignment 1 are just horrible. Just do what you can do get through the material. I mainly worked on the multiple choice and skipped a lot of the actual content.
This post was useful for me in trying to do assignment 1: (1) study.com computer architecture CS306 passed 2022 : WGU_CompSci (reddit.com)
I would suggest anyone to just buy the udemy course that is suggested in this link, download it, follow tutorial 1 all the way up to where the ALU is built and is functional. Then, and only then, start to build up your own ALU in logism. I would set aside 6-10 hours for this assignment. Frighteningly enough, this assignment will teach you more than all the other assignments in this tutorial.
The link above gives examples of what to do for the other phases as well of the assignment. Just follow it, build up the ALU, and don't fret the details. Submit something and see what grade you get. If you need to improve on it, then that is fine. Send me a PM and I will try to be useful. My assembly language and code I wrote was likely completely flawed buy I got 100 on the assignment. I didn't even have an incrementor or decrementor on my ALU, I just had what came from the udemy tutorials.
The final had a lot of relatively easy questions. Lots of binary addition, for example. The second assignment will prepare you well for that.
​
Computer Science 307: Sofware Engineering:
I was really expecting to be coding in this course for some reason. It seems it's more about project management with software than anything else. The assignments were boring, but likely useful. You need to make a UML Case diagram.
Assignment 1 is an essay. There is nothing too inspiring or original here. Just write it. Be sure to have the right word count. I missed out on a few points because of it.
Assignment 2:

• Design a UML case diagram: I used this video https://www.youtube.com/watch?v=zid-MVo7M-E Then I used the link they provided and used Lucid Chart with a free account and I did the simplest diagram you can imagine.
• Create a UML sequence diagram: I used this vide, and continued with Lucid Chart: https://www.youtube.com/watch?v=pCK6prSq8aw
• Develop a UML deployment diagram for this system: I used this video to understand what to include or what the symbols/boxes in the diagram should look like... (6) UML Deployment Diagram - YouTube It was not very helpful. I watched 2 and a half minutes of it. Basically you put 3d boxes down that represent your hardware. Then add classes with () after the name of the class in each box so you show what classes would be running in the programs on that hardware to run the system. I put a box for each hardware component in the system, then i made up some classes that I thought would run the hardware. The Lucid Chart templat for this cost money, so I used https://app.diagrams.net/

Be sure to follow all the other prompts for Assignment 2 as well.
Assignment 3:
I found this online and it was useful: An Example of Component & User Interface Design (hashnode.dev)
I managed a 91 with all of the assignments graded together and I had about 94 from the quizzes. I needed 25 percent to pass the final. I got way more than that.

ReverbNation is a website that assists musicians in breaking into the music industry. It also offers artists chances to perform at festivals, license their songs and sign with labels.
ReverbNation's Promote It feature for musicians allows them to craft customized ads for their songs, albums, gigs and more. These advertisements are tailored to attract fans and boost fan engagement.

Social media

ReverbNation marketing is a type of social media promotion that uses various forms of networking to promote your brand. It's an effective way to raise brand awareness and develop relationships with your target audience, while also nurturing the buying funnel by providing users with opportunities to purchase your product or service.
Reverbnation is a social network that connects musicians with other artists and potential fans. It provides an ideal platform for new or amateur musicians to promote their music online and gain attention.
Music platform Splash caters to musicians, music lovers and record labels as well as performing venues worldwide. It offers musicians a host of tools and widgets for promotion of their performances, websites and albums while giving them a fair share of advertising revenue.
ReverbNation's music community is an excellent platform for discovering emerging musicians. Here you'll be able to network with fellow artists, producers and labels, creating valuable connections within the industry.
ReverbNation offers an impressive library of songs to listen to and download, as well as tools that enable you to track your performances, followers and play counts. Plus, with ReverbNation you can upload your own music and use it for promotional purposes - making it the perfect one-stop shop!
ReverbNation offers a suite of tools to promote your songs and expand your fan base. For instance, you can purchase plays from ReverbNation to boost the visibility of both your songs and videos.
If you want to be a successful musician, having many fans is essential. Without them, your work won't be noticed by the right people and your career won't progress as planned.
ReverbNation offers you two ways to gain fans: through purchasing plays or taking advantage of its promotion services. These will increase the number of people who see and click on your posts, plus they'll likely share them among their own networks.

Email marketing

Are you a musician searching for an online platform to promote your music and connect with other musicians? ReverbNation is the perfect destination. This online marketplace houses millions of professionals in the music industry, giving them access to a global audience by sharing their songs.
The site offers various tools to promote your songs, albums, gigs and other music-related content. One feature called "Promote It" allows users to create ads and run marketing campaigns across various music sites across the web. Ads are optimized for maximum reach with various campaign types available so you can pick which works best for you.
ReverbNation offers Playlister Club as another useful marketing tool, which lets you upload your songs and music videos to a community of music admirers. Plus, with this platform, you can connect with your audience by adding an email address to your profile and sending them messages.
ReverbNation offers a host of features that can help you gain more exposure for your music and advance in the industry. For instance, its Crowd Review tool gives an assessment of your song based on listener feedback, providing insight into its market appeal.
It offers a gig finder and opportunities section to help you land live performances or sign with a record label. Plus, its RPK feature allows users to create press kits in order to better attract attention from music industry professionals.
ReverbNation offers the "Promote It" promotion tool, which enables you to send targeted ads on popular music sites like YouTube and Facebook. You can also set up custom landing pages and track stats to see where your ads are coming from.
ReverbNation also utilizes email marketing campaigns to announce upcoming events and showcase new products and services. These emails typically target a large audience and contain calls-to-action in order to encourage subscribers to sign up for their latest updates.

Web design

The web design of a website, app, service or other digital interface determines its appeal to users and how easy it is to navigate. That is why you need an experienced web designer working on your online presence.
Web designers possess a variety of abilities that allow them to craft the ideal aesthetic for a website. These include working on colors, shapes and textures; designing icons and logos; crafting animations; as well as using coding languages to construct pages.
Web designers frequently collaborate with other professionals to guarantee they create quality work that meets the criteria set out for them and their clients. That is why communication skills are so crucial in this profession.
A skilled web designer understands how to craft a website that's both visually appealing and functional, which will attract the right visitors. A well-designed site provides visitors with an enjoyable experience that increases their trust in the brand, leading them to want to do business with it.
Another aspect to take into account when designing your website is how it looks on mobile devices. Over half of global internet traffic now comes from handheld devices, so your website must load quickly and adjust according to various screen sizes. You can achieve this by keeping things light and uncomplicated, or by adopting the "Mobile first" strategy.
Slow loading websites can turn away visitors and potentially cost you sales to competitors. In fact, studies show that websites with a loading time of 3 seconds or longer see an impressive 38% rise in bounce rates.
Keep your fans engaged by offering them something valuable, such as a special discount or free download. That is why it is essential that your site contains an effective call-to-action (CTA).
Autoresponders are an excellent way to keep fans engaged with your music and message without having to send them endless emails. Not only does this save time, but it's also the first step in developing relationships on autopilot.

SEO

SEO, or search engine optimization, is an effective way to expand your online presence and attract more visitors. It also enables you to target specific types of customers with tailored campaigns tailored specifically for them, thus increasing the likelihood that they'll return for more. There are various SEO best practices you should adhere to such as keyword research, content optimization and link building.
The challenge lies in successfully integrating all these elements into your overall marketing strategy. Although this may seem like an overwhelming task at first glance, the end results can be highly rewarding. To stand out from competitors and make an impactful mark in today's crowded digital space, find the right combination of tactics tailored towards your industry and audience.
Selecting the ideal combination of SEO and marketing tactics will maximize your marketing budget, which is great news for you. Not only does this boost online presence, it also increases sales and brand awareness - the ultimate goal of any business. Fortunately, there are plenty of resources to assist you along the way, so don't be shy to seek expert guidance. For best results, partner with a reliable digital marketing agency with an impressive success record.

WordPress is an intuitive website builder used by millions around the globe. But its power requires some technical know-how in order to fully grasp its workings. To get a great WordPress e-couse visit UJober today.
If you're just getting started with WordPress, there are plenty of resources to assist. These include courses, online magazines and blogs.

Udemy

Udemy is an online education platform that offers courses from numerous instructors. They boast a vast library of WordPress courses, both beginner and advanced topics alike, plus video tutorials and downloadable content to make learning easier.
If you're new to website building, Coursera offers the Build a Full Website using WordPress course as a guided project that walks you through every step of the process. The instructor will cover everything necessary in split screen video instruction so that even beginners can learn quickly and easily.
WP Sessions is another option; it's a community and collection of WordPress training videos tailored towards those wanting to learn WordPress for business or personal projects. You can purchase their VIP package for $299 which includes 78 hours of videos, member-only training, as well as discounts on WordPress products.
Udemy provides a wealth of excellent WordPress training, but it can be challenging to build an audience for your own courses due to everyone else being on Udemy - making it difficult to compete with other educators in your niche.
Instead of relying on Udemy to market your courses, you can quickly and easily set up a self-hosted WordPress website and sell them through it. This gives you complete control over the content and design of your site as well as all monetary revenue generated. It's an efficient way to build an audience and expand your business.
Another option is the Sensei LMS plugin, which enables you to create engaging courses with interactive quizzes and content drip. Furthermore, this plugin is integrated with WooCommerce payments, making it simple for you to sell your courses directly on your website without giving away a portion of their earnings.
WordPress offers many tools for building an audience, such as email marketing, blogging and social media sharing. Doing so can increase your visibility and attract customers to your course. Web developers even have the option of developing custom plugins that make navigating WordPress simpler for others.

Treehouse

Treehouse is an e-learning platform that provides a vast library of courses to teach WordPress. It boasts video tutorials, practical exercises and code challenges alike; plus it boasts an encouraging community of students learning alongside you.
Its primary mission is to educate individuals and provide them with quality content that can help them build a foundation of technology skills, such as coding, computer programming and other related disciplines. Furthermore, it offers a free trial period which gives users the chance to try out their services before committing to them permanently.
Treehouse stands out by offering their free trial users access to all of their courses, unlike other e-learning websites which typically limit you to a small selection during this period. This is an excellent way to guarantee you're getting top notch material before paying for it.
When signing up for a Treehouse account, you have three different pricing plans to choose from depending on what tools and features you need. Each plan offers a 7-day trial period so that you can try them all out to see which one best meets your requirements.
Treehouse provides a wealth of language learning options, from PHP and HTML to JavaScript and beyond. Plus, their selection of WordPress courses will teach you the intricacies of setting up, configuring, and maintaining your site.
The website is user-friendly with an expansive library of courses organized by topic. It boasts hundreds of video tutorials with practical exercises and quizzes so you can learn at your own pace. Plus, Tracks--a set of courses designed specifically to teach a technology--is also available.
It's worth noting that Treehouse offers a team-based learning feature designed for companies and educators who must train groups of people towards achieving an objective. This can be particularly helpful if you have many trainees to train.
Treehouse is an ideal learning platform for those wanting to master various coding languages and hone their tech abilities. With its library of videos, interactive content, and community support system, Treehouse ensures you stay engaged while you're progressing with your studies.

Lynda

Are you interested in learning WordPress? Lynda could be the ideal resource. Owned by LinkedIn, the platform is well organized and offers a vast selection of courses. Plus, its user interface is cleanly designed for effortless navigation; plus, you can sync your progress across multiple devices!
As part of the site's free trial, you can download and install a variety of courses before opting to pay. As a paid member, you also gain access to practice files designed to help enhance comprehension of material. Plus, you can watch content across different devices such as Android phones, iOS tablets, and Windows 8 desktop.
Lynda offers an array of WordPress courses, such as one that teaches how to start and manage a blog. Additionally, this course covers using themes and plugins with detailed tutorials included.
Another beneficial option is the WordPress Marketing course, which covers topics like search engine optimization and turning website visitors into paying customers. It features practical lessons with downloadable checklists and worksheets for added convenience. Furthermore, this comprehensive resource comes complete with an email list to keep track of your progress.
Treehouse stands out among other tech sites by targeting an advanced audience with courses on topics like WordPress Basics. While these are ideal for newcomers, more advanced courses cover topics like creating e-commerce sites and understanding PHP.
Treehouse may not have the same selection of courses as Udemy, but it is an excellent option for those wanting to learn WordPress without breaking their budget. Plus, their selection is tailored specifically towards your needs so it's worth taking a look at what they have available.
Finally, WP 101 website is ideal for beginners in WordPress. Here, videos are professionally shot and scripted with closed captioning available for those with hearing impairment. Moreover, there's a community forum where users can ask questions about content quality.

Darrel Wilson

Darrel Wilson is a renowned YouTuber known for his high-quality video tutorials on WordPress. His videos cover everything from website creation and SEO, multivendor ecommerce marketplaces, affiliate marketing strategies and more - making him an indispensable resource.
He's a well-known Udemy instructor with 10 free courses that teach how to build websites using tools like Divi and Elementor. With over 38,000 students on Udemy and plenty of great video tutorials on his YouTube channel, his knowledge is readily accessible.
His most popular video is about setting up a new website with Divi from scratch, but he also has plenty of other videos covering specific topics. Many are over an hour long, but they also offer shorter tutorials for common problems like adding contact forms in WordPress or migrating your website.
His YouTube channel boasts an extensive library of video tutorials in multiple languages, such as Spanish, Portuguese, Arabic, French and more. Furthermore, he has a Facebook community where followers can discuss WordPress-related matters and exchange insights.
He has an easy-to-understand presentation style and keeps things straightforward. His specialty is helping people use WordPress with Elementor as a page builder, and he knows a great deal about optimizing pages for search engine results.
In addition to his video tutorials, he also has a blog full of helpful information on WordPress-related topics. His posts are easy to follow along with an inspiring community that supports him and his work.
If you're interested in learning WordPress, Darrel Wilson is the person to start with. His free video tutorials are incredibly helpful and his YouTube channel boasts over 36,000,000 total views as of today.
His Udemy courses are more structured than his YouTube videos, yet they're free. They're broken up into multiple sections to mimic a syllabus and some even feature quizzes to ensure you learn what you need to know. While not the most visually-appealing videos, they're still worth checking out if you want to learn more about WordPress.

If you want to reach your dreams of becoming a millionaire, it is essential that you create an attitude that will assist in reaching success. A millionaire mindset allows for inspired action and great success in the business world.
Millionaire thinking begins with your financial blueprint - the beliefs, attitudes, models and experiences you hold about money. These files are stored in your mind and guide decisions regarding what to do with money, how much you spend and your level of financial security.

1. Focus on what you want

One of the best ways to have a millionaire mind is by focussing on what you desire. This especially holds true when it comes to finances; if you find yourself worrying excessively about debt or your bank account balance, it's time for a mindset shift.
When you feel more positive and motivated to take action, it will give you increased confidence and drive to reach for success. Furthermore, being optimistic can attract opportunities more readily as a result of being in a better frame of mind.
It won't guarantee success, but creating the environment necessary to reach those goals takes effort and persistence. Achieving a millionaire mindset may take some effort, but the rewards are worth all the effort put in.
When trying to navigate a transition in life, it can be easy to become disoriented. You might feel as if there's too much going on or you might just be too exhausted to pay attention. But by taking time out to reflect on what truly matters, you can make an informed decision regarding what matters most.
You can also engage in self-empowering rituals like meditation to help you focus. Studies have proven that these exercises improve mental health and enhance concentration on what you desire.

2. Defer gratification

Millionaires often practice deferring gratification in order to achieve financial success. They understand that saving now will allow them to enjoy a larger dream sooner. Furthermore, they make sure not to get into debt.
Delayed gratification has been shown to be an adaptive skill in various contexts and may help people reach their objectives by helping them focus on the long term instead of immediate gratification, which may lead to stress.
Stanford University conducted a study that revealed children who were taught how to delay gratification were more successful academic and socially than those who weren't. Furthermore, those taught delayed gratification performed better in an experiment using marshmallows than their non-delayed peers.
Deferring gratification is essential for getting the best results in life, particularly financial success as it helps create a healthy credit score, prevent unnecessary debt and boosts your odds of reaching your objectives. It is especially essential for those on a tight budget as being able to defer gratification can have detrimental effects on all aspects of one's finances.

3. Live below your means

Living below your means is a wise financial strategy that can result in increased savings and an assured financial future. Additionally, it helps you prepare for any unexpected expenses or job loss that might happen down the line.
One of the best ways to start living below your means is by creating a budget and sticking to it. Doing this allows you to keep tabs on spending, as well as monitor how much money comes in and goes out each month.
Another way to live within your means is to avoid spending money on items that do not add value to your life. For instance, purchasing a brand-new car that decreases in value over time is not an investment.
Instead, save up enough money to purchase a reliable vehicle. You may also use credit cards for larger purchases if you are confident in your ability to pay them off promptly and responsibly.
Make it a habit of saving a portion of your income each month, whether for short- or long-term objectives. Doing this will provide extra cash in case of emergencies and enable you to reach long-term financial milestones like buying a house or retirement.

4. Take risks

Millionaires often share one trait: their willingness to take risks. Although these may result in temporary financial loss, taking risks also provides you with opportunities to learn new skills and acquire invaluable experiences.
Risk taking is an excellent way to gain the perspective of a millionaire. It will make you more creative, better at decision-making, and generally happier in life.
It's not enough to simply be willing to take risks; you must have faith that the effort will pay off. This assurance sets millionaires apart from their peers.
In fact, you should be more willing to take risks than the average person because this will pave the way for a prosperous future.
Why not branch out and try something new, such as joining a bridge club or learning to sew? Not only will this make you an interesting and creative individual, but it's also an excellent opportunity for building relationships with others.
When taking risks, the most essential thing to remember is never give up! Even if it feels like you're falling behind or failing, stay motivated and keep going forward.

5. Learn something new

Learning something new every day is one of the best ways to keep your brain sharp. Not only does it improve skills in professional and personal life, but it also makes you a more captivating person to converse with.
You can learn a new language, acquire some new skills, or even earn a certificate in whatever subject you desire to master. There are plenty of websites, apps, and classes that can assist with this endeavor.
But, it's essential to select a topic you enjoy and find ways to make it enjoyable and rewarding. For example, if baking cakes is something you're passionate about, create an lesson plan so that your friends can learn how to do it too!
It is also essential to read books and articles related to your field of interest. Doing so will enable you to grasp the concept and apply it practically in real life.
Finding the time to learn something new can be challenging. If you don't have much free time, try setting aside an hour or two every day to educate yourself. Doing this will keep your mind sharp and knowledge up-to-date in a world that changes rapidly.

6. Spend time outside of your comfort zone

Breaking out of your comfort zone can be daunting, but it's essential for success in life. Many people feel safe in their routine activities and avoid challenges because they don't want to take any chances. Yet this approach only leads to failure if you don't step outside your comfort zone and embrace new experiences.
However, fear can also be the obstacle preventing you from reaching your goals and reaching new levels of success. By taking small risks and learning something new, you will help overcome fear and step outside your comfort zone.
You can achieve this by making small changes to your daily habits and routines. For instance, you could alter your eating or exercise habits or start a new hobby.
By doing something different and outside your usual routine, it can inspire creativity and build mental fortitude. Furthermore, it provides you with a fresh outlook on yourself and how you view things.
Sometimes, it's necessary to step outside your comfort zone in order to become the person you've always desired. This can be a difficult step but also rewarding. There are various approaches you can use; use these strategies as inspiration as you search for the one that works best for you.

7. Be disciplined

The millionaire mindset requires discipline. You must set goals and stay focused every day, while making changes to your habits. For instance, you could invest more time working on your business instead of watching television during weekends; or even set block times during these busy times to work on it.
A millionaire mindset is founded in the belief that you should serve others. Money only brings us satisfaction when used for good deed, so if we make money out of greed or anger, it won't bring us the fulfillment that money can provide.
The rich are able to achieve financial success because they've been taught a mindset conducive to wealth. They access files in their minds labeled "money" which contain all of their attitudes, models, and experiences regarding money management. These files shape decisions about jobs, businesses, investments, and other aspects of financial life; if these files don't support your goals then progress will be slow or nonexistent towards achieving those targets.

Hi everyone,
Are you tired of manually converting Excel files to JSON format? Are you looking for a tool that can help you work with multiple worksheets tab and customize JSON? Look no further than Muerta Toolbox!
Muerta Toolbox is an online website that offers a wide range of tools for developers. With Muerta Toolbox, you can easily convert Excel files to JSON format, work with multiple worksheets tab, and customize JSON according to your needs. Plus, you can download your JSON files with just a few clicks.
But that's not all! Muerta Toolbox also includes other useful features such as base64 encoding and decoding, text diff checker, and generate curl. Whether you're a seasoned developer or just starting out, Muerta Toolbox has everything you need to streamline your workflow and boost your productivity.
And the best part? Muerta Toolbox is constantly being updated and improved, with new features and improvements added every day. So why wait? Head over to Muerta Toolbox today and see how it can transform the way you work!
We hope you find this introduction helpful, and we can't wait to hear your feedback on Muerta Toolbox. If you have any questions or comments, please feel free to reach out to us. Thank you!

Hi everyone,
Are you tired of manually converting Excel files to JSON format? Are you looking for a tool that can help you work with multiple worksheets tab and customize JSON? Look no further than Muerta Toolbox!
Muerta Toolbox is an online website that offers a wide range of tools for developers. With Muerta Toolbox, you can easily convert Excel files to JSON format, work with multiple worksheets tab, and customize JSON according to your needs. Plus, you can download your JSON files with just a few clicks.
But that's not all! Muerta Toolbox also includes other useful features such as base64 encoding and decoding, text diff checker, and generate curl. Whether you're a seasoned developer or just starting out, Muerta Toolbox has everything you need to streamline your workflow and boost your productivity.
And the best part? Muerta Toolbox is constantly being updated and improved, with new features and improvements added every day. So why wait? Head over to Muerta Toolbox today and see how it can transform the way you work!
We hope you find this introduction helpful, and we can't wait to hear your feedback on Muerta Toolbox. If you have any questions or comments, please feel free to reach out to us. Thank you!

This title reads like clickbait, or a phony testimonial, but I am just a person who's come here over the years to find community as I navigate diagnoses of mental health and neurodivergence. I have been deep in the alcohol use subs lately, but I wanted to pop over here to share my experience with benzo addiction and recovery. In fact, it was my successful taper off benzo's, over the past year, after ~12 years of daily use and a raging addiction, that prompted me to consider that maybe I actually I do have the strength and the tools to address my problematic relationship with alcohol as well. That is journey I have just embarked on just recently but with encouraging early progress. I wouldn't have even begun if it weren't for my experience beating benzo's.
I want to be the rare person who logs returns to a forum/support group to share a success story. We most seek support when we are struggling deeply-- as we should-- but that leaves our collective successes greatly underrepresented, an imbalance which can make recovery feel all but impossible. I'm here to remind you that it isn't. Recovery from benzo's Absolutely. Is. Possible. In fact, with the right tools, you stand a very excellent change of recovery. Truly, I did not believe these words myself even one year ago, but now I want to shout it from the rooftops: You can do this. There are tools to help you. It's called the Ashton Method; It works, and it's easy. There is hope. A lot of hope. I promise.
........
A year ago I thought I was doomed to a life forever in service of clonazepam-- obtaining it, taking it, withdrawing from it-- if not an untimely death. I'd been prescribed clonazepam for anxiety attacks since 2011, with daily use since soon after that. I relied on my own prescribed pills and never took more than I felt sufficiently relieved my anxiety. It worked like a charm-- until it didn't. Rebound symptoms between doses eventually led me to take the occasional extra tablet until I was regularly taking more than my prescription supplied, gradually running out earlier and earlier each month. Withdrawals before my next refill grew worse and landed me in the ER more times than I can count. Once I even went by ambulance, my EKG showing a worrisome heart arrhythmia. My boyfriend started lending me doses lorazepam when I was having a particularly hard time; Before long, I started asking for them, then sneaking them. I resorted to taking shots of tequila when my prescription ran out, leading to a further compounding of problems. I'd been a "responsible" benzo- user for years until suddenly I found myself, to summarize, in a bad, bad place.
I don't remember when or where I first learned about the Ashton Method. I had read that people often used diazepam (valium) to taper off of benzodiazepine drugs; I may have even heard the method's name. I'd considered asking my psychiatrist about a longer-acting medication, but the idea of tapering off benzo's remained antithetical to me, a still more terrifying prospect than the imminent withdrawals awaiting at the bottom of my Rx bottle. My next refill would bring incredible relief, after all. I kept my doctor in the dark, lurking on message boards in shame and terror. The cycle continued in a downward spiral for a long time.
I vividly remember the day things changed. I came across, in the NY Times, the 2020 obituary of the woman whose life's work would later save me. I always enjoyed reading the science sections, especially accounts of the groundbreaking female scientists whose work remained previously under-recognized. British psychopharmacologist Dr. Heather Ashthon was a truly remarkable woman who dedicated her career to helping benzo-dependent patients, but it wasn't an earth-shattering obituary that struck me. For whatever fate or reason, i followed a hyperlink within the article, which linked not to another news story or research foundation, but directly to the primary, foremost published work of Dr. Ashton, "Benzodiazepines: How they Work and How to Withdrawal". This is The Ashton Manual. If you are struggling with benzodiazepines, heck even if you were prescribed a benzo for the first time yesterday, you should read this book. It's also available as a free ebook download on Amazon, and probably countless other places on the internet.
Whats remarkable about The Ashton Method is that it doesn't require willpower. It doesn't require you to confess your deepest flaws to a room full of strangers. It doesn't even require detox/withdrawal or abstinence. I will expand on this below, but first I want to speak to how, for me, reading the manual was life-changing medicine all on its own. By reading the science behind how benzodiazepines work, and the mechanisms driving physical dependence and addiction, I came to realize that my problem was not only a normal consequence of human physiology, but also simply-- not my fault. You might be here because you've made mistakes with these powerful drugs, mistakes which can have severe and debilitating consequences. These mistakes are also not your fault.
The manual is written with such a compassionate yet matter-of-fact tone, I'd never before felt so validated and seen, represented right there in the very data of that publication. Layers of shame fell away. I came to realize the real place where things went wrong: benzo's should never have been prescribed to me as a daily medication in the first place, not for more than a few weeks at a time. By the time I recognized I had an addiction, I was too far in its grasp to make "good" choices. My mistakes were simply choices made by a desperate brain trying its best to survive.
Not only does she envelop you in compassion and hope, The Ashton Manual also is your step by step out of benzo's ever-tightening grip. Its full of statistics showing you how very achievable tapering completely off benzo's actually is (The manual reports an overall success rate over 90%). Reading this book will make you *want* to taper off, not because you are an addict who needs to get clean, but because you'll learn that doing so is remarkably possible, requires no withdrawals, and will bring you immense relief. If you're like me, as soon as you start the proces, you'll begin to feel a lot better right away.
In addition to the Ashton Manual itself, there are many excellent summaries of the basic strategy and its principles across the web. I won't attempt to do so here other than outline the most major points.

• you will switch to a long-acting benzodiazepine, most likely diazepam (aka, valium). This switch is made based on dosage charts of estimated benzo equivalency. The longer acting drug (The half life of diazepam is a full 48-hours) will even out the amount of benzo in your bloodstream throughout the day(s). You will no longer experience rebound symptoms or mini withdrawals between doses. Instead of taking the drug "as needed" , you will take the diazepam at the same dose at the same time or times each day. This is the most difficult step, but none of them should be all that hard. It may feel like like your "baseline" anxiety level is somewhat greater than you're used to achieving from a dose of more potent short acting drug, but the relief you soon experience from the extremes of panic and relief will be sweet.
• From there you will taper the amount of valium you take each day/week/month very very gradually. Dr. Ashton recommends step downs of ten percent at a time. The pace of dose reductions should be self-directed. That means that a prescriber should never force you to drop your dose before you are ready, and never more than about 10-20% or an amount you are comfortable with .
• A good physician will help you assess your progress and to realize you are ready to step down even though it's likely a little scary. You may have suffered traumatizing withdrawals in the course of benzo addiction, so it's only natural to be scared. But these acute withdrawals simply won't happen with small reductions of a benzo with a 48-hour half-life. In practice, its actually quite manageable. After the first dose reduction, the next one are less and less of a big deal.
• It's perfectly well and good to start the Ashton method without knowing exactly how it will all pan out. The Manual has in the appendix extensive, detailed suggested taper schedules for pretty much every conceivable benzodiazepine regimen prescribed to patients in the US and UK that you and your doctor can use as a starting point. These taper regimens have been distilled from the experiences of many thousands of patients treated in Ashton's clinic over more than two decades.
• You will inevitably run into times when, in the past you, would have taken extra tablets or otherwise increased your dosage. These will be challenging blips, but they will be manageable and nothing compared to the vicious cycle you were trapped in before. It is fine to pause your taper for a while, but you should never backtrack up to a higher dosing regimen. Again, once you take the first step in dose reduction, the next ones soon become no big deal, they may even start to feel like accomplishments to celebrate.

Two other points that you wont find in the manual, but come up in unofficial accounts, and definitely match my own experience:

• I don't recommend this, but even if you mess up, cave and take extra tablets of diazepam (addiction can be slow to relax it's grip, after all), you'll be okay. The consequent withdrawal may be somewhat unpleasant, but you should not undergo any symptoms of severe withdrawal. Diazepam is "self-tapering", meaning that its half-life is so long that if you were to stop cold turkey, it would still leave your system in such a gradual manner as to spare you the worst repercussions. This is why it is used in emergent settings to help people undergoing alcohol detoxification. Id love to preach 1000% adherence, but the fact is that even after switching to diazepam, I continued to run out of pills a bit early each month for a while, but this wasn't the end of the world anymore and I naturally got better. Several months in the process it became more natural to take my tablets as prescribed. Do your very best.
• Most people taper off diazepam completely over the course of several to many months or even a year or more. You will probably be surprised by how great you actually feel on a low dose of valium and it may begin to feel unnecessary. You may find that after completing all but the final step of the Ashton Method (a complete taper to zero) that you are able to continue with a small prescription of diazepam to use sparingly for cases of acute anxiety, the long half-life of drug and low overall quantity of medication take will allow you exercise more control and as-needed use of your monthly prescription shouldn't send you spiraling back into addiction. This is something to decide with your doctor when you have almost completed the entire taper and are feeling largely released from the control the benzo used to have over you

In my case, I tapered down over 8 months until i got to half a 2mg tab of diazepam a day (diazepam doseages are huge by comparison to many benzos like ativan or xanax). An acute anxiety attack, which are less frequent now than anytime in the past 5 years, for me requires about 4mg to fully treat. My doc has me held me at ten 2-mg pills a month, with permission to use this supply however helps me feel best. I now have the control to save those pills for times I know I'll kick myself if I had them, such as an upcoming trip involving plane travel. At the same time, I no longer recoil in horror at the idea of fully abandoning benzos. At some point, perhaps soon I may find I forget to refill the rx at all.
After reading the manual, I "came clean" to my psychiatrist. It was scary, but I knew that change was not only possible but would make me feel a lot better. My doc is an older, curmudgeonly guy, pretty strict and cautious with my adhd stimulant prescription (no early refills, not even the time an airline lost my luggage). So when I admitted I could no longer control my clonazepam use to the point of extreme duress, I was prepared with research papers in hand, to ask about diazepam and the possibility for long slow taper as per the Ashton Manual. It turned out, not only was he familiar with the technique, he was scribbling down a diazepam script before I even had the chance to ask.
So if you're struggling, I can't encourage you enough to read the manual. Get yourself to a psychiatrist who is willing to work with you using the Ashton Method, even if you have to pay out of pocket, you will likely save yourself many times over in (ineffective!) future rehab or emergency room visits. I was in a terrible place and felt *truly* hopeless and helpless. The Ashton method worked exactly as described in the manual. The hardest part was getting up the courage to ask my doctor for help. If I can help you do that or to clarify details of what i've written here, I absolutely welcome direct messages.
I'm just a person on the internet who stumbled across an incredible solution to what once seemed like an impossible problem. I'm messaging the folks over in the alcohol use subs all the time ;) Together we got this.
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The Ashton Manual
Dr. Heather Ashton, NY Times obit
*If youre worried about having your benzo prescription yanked away from you entirely, you may wish to inquire about a switch to diazepam an Ashton-style taper while keeping the reasons vague. This is an understandable instinct. Know that experiencing troublesome rebound symptoms between benzo doses, even if you're taking meds at exactly the dosage and intervals prescribed, is a sign that the drug may no longer be serving you well. Rebound symptoms are a perfectly reasonable cause to seek a change in your benzo treatment, whether the problem has progressed to dependence and addiction or not.